Get Healthy. Stay Sharp.
Evidence-based strategies to reduce Alzheimer’s risk and support lifelong cognitive health.
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Why This Matters


Alzheimer’s disease begins silently—often decades before symptoms appear.
Research increasingly suggests that lifestyle, metabolic health, sleep quality, inflammation, exercise, environmental exposures, and cognitive engagement all influence long-term brain resilience.
The good news:many of these risk factors may be modifiable.
Prevent Alzheimer’s Dementia in Seven Easy Steps was created to translate complex neuroscience into practical daily strategies people can actually implement.
Created by Bradford Frank, MD, MPH, MBATriple board-certified psychiatrist | Yale MPH | Kellogg MBA | 40+ years in brain health
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Order the Book

Why This Matters


Alzheimer’s disease begins silently—often decades before symptoms appear.
Research increasingly suggests that lifestyle, metabolic health, sleep quality, inflammation, exercise, environmental exposures, and cognitive engagement all influence long-term brain resilience.
The good news:many of these risk factors may be modifiable.
Prevent Alzheimer’s Dementia in Seven Easy Steps was created to translate complex neuroscience into practical daily strategies people can actually implement.
Created by Bradford Frank, MD, MPH, MBATriple board-certified psychiatrist | Yale MPH | Kellogg MBA | 40+ years in brain health
Join the Community
Order the Book
Evidence-based tools, resources, and community support for lifelong cognitive resilience.
The Book
Prevent Alzheimer’s Dementia in Seven Easy Steps provides practical, physician-guided strategies to help reduce Alzheimer’s risk and support lifelong brain health.
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Free Supplements Guide
Download the free Step 2 Supplements Guide featuring evidence-informed nutrients and practical recommendations for cognitive longevity.
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Connect with others focused on prevention, cognitive resilience, healthy aging, and practical brain-health strategies.
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