Hi, I'm Bradford Frank, MD, MPH, MBA

Your new personal mentor to help prevent Alzheimer's dementia!

"People who received personal coaching experienced a 74% boost in their thinking and memory tests compared with those who didn't receive such attention."*

*Yaffe K, Vittinghoff E, Dublin S, et al. Effect of Personalized Risk-Reduction Strategies on Cognition and Dementia Risk Profile Among Older Adults: The SMARRT Randomized Clinical Trial. JAMA Intern Med. 2024;184(1):54–62. doi:10.1001/jamainternmed.2023.6279

"Epidemiology suggests that a health-promoting lifestyle, incorporating a prudent diet, regular vigorous exercise, and other feasible measures, can cut the high risk for AD [Alzheimer's dementia] among the elderly by up to 60%. Conceivably, complementing such lifestyle measures with long-term adherence to the sort of nutraceutical regimen outlined here may drive down risk for AD even further."*

*McCarty MF, DiNicolantonio JJ, Lerner A. A Fundamental Role for Oxidants and Intracellular Calcium Signals in Alzheimer's Pathogenesis-And How a Comprehensive Antioxidant Strategy May Aid Prevention of This Disorder. Int J Mol Sci. 2021 Feb 21;22(4):2140. doi: 10.3390/ijms22042140. PMID: 33669995; PMCID: PMC7926325.

"The fifth and sixth decades of human life [40s and 50s] are emerging as being more than a mere interlude between adulthood and advanced age. Instead, non-linear trajectories at multiple levels of biology suggest that the brain may go through a phase of 'middle aging'. Ultimately, these changes could shape future cognitive aging. Therefore, renewed consideration should be given to this previously understudied period of life."*

*The 'middle-aging' brain. Sebastian Dohm-Hansen ,1,2,3 Jane A. English,1,2 Aonghus Lavelle,1,3 Carlos P. Fitzsimons,4 Paul J. Lucassen,4 and Yvonne M. Nolan 1,3. Trends in Neuroscience. In Press. Released 3/19/24. The 'middle-aging' brain:

https://www.cell.com/trends/neurosciences/fulltext/S0166-2236(24)00017-1

“Our lifestyle choices are profoundly influential in terms of how our brain will perform in the future… Importantly, whether we are talking about early or late-onset dementia, the modifiable changes begin to occur as much as three decades before changes in cognitive function are first recognized,” he said. "Ultimately, the time to take preventative action is now."*

*Arman Fesharaki-Zadeh, MD, PhD, a behavioral neurologist, neuropsychiatrist, and assistant professor of psychiatry and neurology at Yale School of Medicine

New studies suggest millions with signs of dementia go undiagnosed until it’s too late*
A new study has shown that mild cognitive impairment [MCI], which is an early stage of dementia, is widely underdiagnosed in people 65 and older. The study found that only 8% of cases with mild cognitive impairment that were expected based on a statistical model had actually been diagnosed.

*Mattke, S., Jun, H., Chen, E. et al. Expected and diagnosed rates of mild cognitive impairment and dementia in the U.S. Medicare population: observational analysis. Alz Res Therapy
15, 128 (2023). https://doi.org/10.1186/s13195-023-01272-z

Why people need a brain mentor...

Nutrition Strategies

Personalized recommendations of diets and supplements qeared toward better brain health.

Active Lifestyle

Individualized physical activity plan is key to a better brain.

Group Support

Ongoing weekly interactive Zoom groups are key to success!

First-Hand Advice

You can't go wrong working with an expert on Alzheimer's dementia and its prevention!

I'm excited to invite you to join me on an exhilarating journey, one that's enriched by the wisdom and insights I've gathered over four decades. This journey has not only filled my life with joy but has also kept me biologically youthful and my memory razor-sharp. It's a sobering fact that 30% of people will eventually face Alzheimer's dementia. However, I stand in a place of serene confidence, armed with the knowledge that I'm employing every essential strategy to stave off this condition. Let's embark on this remarkable adventure together and share in the wealth of knowledge that promises a life of happiness, youthfulness, and mental clarity.

Bradford Frank, MD, MPH, MBA

I'm Dr. Bradford Frank, a practicing board-certified Geriatric psychiatrist with unique knowledge and experience in Alzheimer's dementia and, most importantly, how to prevent it.

Dr. Frank is one of the most highly trained, educated, and experienced geriatric psychiatrists anywhere to be found. He has spent many thousands of hours evaluating, diagnosing, and treating patients with Alzheimer's dementia. He is currently a consulting physician at 30+ nursing homes, where he evaluates and treats patients via telemedicine. More importantly, he has spent decades studying the scientific literature on the prevention of Alzheimer's dementia. This has given him the unique knowledge and expertise to help prevent Alzheimer's dementia.

Through PreventAlzheimersDementia.com, he works with clients on an individual bases, and also personally facilitates weekly group meetings via Zoom to discuss clients' progress as well as new scientific research. This opportunity is extremely unique and only a limited number of clients are accepted into the program due to group size limits and time constraints. Throughout this program, clients are expected to progress and be successful. Only highly motivated individuals are encouraged to apply. On the other hand, we realize that everyone is unique and has their individual needs. We expect progress but we don't expect perfection or miracles! You will find a tremendous amount of support here!

Early Assessment & Engagement

Our approach starts by conducting a thorough assessment of your existing lifestyle, diet, health conditions, medications, supplements, social engagements, environmental influences, and additional factors to set a foundational benchmark. Following this, we initiate a journey of continuous engagement and learning via both personal and group interactions.

Sustained Development

Progress unfolds over months and even years, achieved through consistent participation in regular Zoom group sessions. Throughout this journey, we conduct periodic in-depth assessments of cognitive health and biological age. These elements are pivotal to the success of our distinctive program.

Services

Personalized Nutrition and Supplement Plan

Sometimes to change dietary habits is sufficient for changing the whole lifestyle. Food for body can heal the whole personality by causing a behavioral change.

Personalized Exercise Program

Life is motion and you can feel your every muscle when you are working out. Of course, you have to know what type of exercise and how much of it for maximum benefit.

Individual Routine Program

The best solution of course is combining a whole host of lifestyle, diet and supplement, and environmental changes. These changes need to be individualized to be most effective.